I’ve been a ‘casual’ runner for just under three years before that I was a keen swimmer and would do the odd bit of cycling. Yesterday I went out running with a neighbour, who is trying to lose weight before she goes on her Easter holiday (which is in about a month’s time!!). This is about her fourth attempt at making exercise a regular thing. She usually finds all sorts of excuses not to do any exercise, but she also seems to find reason why I should not be running, …“I don’t need to lose weight, I’m going to get a cold, it’s not good for the knees, it’s not safe etc”.

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